You have your answers and I can help you find them.
Do you feel your truth on the inside but want to wear it on the outside? Can you taste your goals but have difficulty clarifying, articulating, and vocalizing them? Do you want to use your skills in a way that aligns with your higher purpose?
If you've answered “yes” to any of these questions, don't worry—you've come to the right place.
“At the center of your being you have the answer; you know who you are and you know what you
want."
― Lao Tzu (by M. J. Ryan)
You're not lost, you're on a journey. I will help you find your way through the noise to your own, precious destination.
“What we think determines what happens to us
so if we want to change our lives, we need to
stretch our minds.”
― Wayne Dyer
I am a life alignment, clarity, and transformational coach. I help people connect with their inner selves, be more centered, and embrace a more adaptive mindset.
“And suddenly you know: It's time to start something new and trust the magic of beginnings.”
― Meister Eckhart
Your truth, clarity of vision, and a plan to enact your purpose is a mighty thing. Get ready for the exciting adventure that your life will become when you blaze a trail that is guided by the wisdom within you.
“Stop, open up, surrender the beloved blind silence. Stay there until you see you're looking at the light with infinite eyes.”
― Rumi
Get over your fear to shine!
Testimonials
I was blown away by what we produced in such a short time. Each step was crucial to the next and each left me more empowered than I expected and the final result just made me smile. I have something truly tangible that I know will inspire me everyday and a technique that I can use for so many of my goals and dreams. Alex is very patient and has created a truly remarkable product. I am smiling at what we came up and I barely scratched the surface.
"I am so grateful for my time with Alex! She is a fabulous listener – I felt heard and understood as I talked through my challenges and areas for growth. Also, she is incredibly knowledgeable about mindfulness techniques, meditations, books, etc. I always came away from every session with a new and practical tool to try out. Life can be very messy at times – Alex helped bring clarity on how to be my best, authentic self, no matter the circumstances."
J in Canada
"Alex helped me learn how to set healthy boundaries and how to show myself more self-love and respect. She has a nice and friendly demeanor and makes the coaching process very comfortable! It was a great experience and she truly takes the time to listen! I highly recommend her."
Kathleen F.
"Alex is insightful, encouraging, thoughtful, kind, and compassionate. She has a very calm presence with great energy. I wanted to reconnect to nourishing areas of my life (yoga, physical activity, creativity) that dropped off due to home base disruption. I wanted to focus on discipline, commitment, and schedule. It was thoughtful and creative of her to share the Hero's Journey with me and to connect the similarities with my story. It was a great visual and gave me pause. For several months, I have made it a daily habit and commitment to lead with love, kindness, and compassion for self. Alex surprised me when she acknowledged that I am compassionate with myself. I thought I focused on the practice of self-compassion but I did not acknowledge my own efforts. When she validated that I am compassionate with myself, it gave me pause, because I do not acknowledge my efforts. Her acknowledgment of how I am compassionate with myself made me feel heard as she was understanding of all that I shared."
Thomas S.
"I am very happy that I choose Alex as a coach. Initially, a friend of mine had recommended her. I wasn't sure if I needed coaching, even though I felt stuck and after personal setbacks, I knew which direction I wanted to go with my life, and I was happy with things I had done in the past. At times things felt overwhelming. To be honest I didn't really know what coaching was all about. My conversations with Alex helped me a lot in rediscovering, encouraging me, and getting back on track with the work I am passionate about. That wasn't a straightforward process, I used to run into roadblocks, and I had to adjust my approach and Alex was a great help with this. At our first meetings, Alex would help me evaluate things that are important to me in my life. She would give me “homework” to think about these and write them down. Not only did I find her questions and her ability to listen compassionately very helpful, but she would also help break my goals into smaller steps which I felt were achievable till our next meeting. I also felt she was very helpful in improving my time management, finding a daily work routine that I felt worked best for me. She was very practical, as we would do specific exercises which helped me to pinpoint my specific strengths, things I consider my unique contributions. After each meeting, I would come away with a feeling of having specific tangible results, like what I wanted to communicate on my website, on LinkedIn, or in meetings. We focused on both, my work, and things that are personally important to me, one of them is my meditation practice. I really liked that Alex is incorporating mindfulness into her coaching. We would talk about which goals I had achieved in the past week, and I talked to her when I did not stay on track. In those cases, we would find out what's behind those emotional roadblocks, and being mindful about these roadblocks was key in helping me move forward. Alex was super helpful in getting back on track, in actually doing the things I love! I am very thankful to her. I highly recommend her as a coach. She is a wonderful person to talk to."
Kim C.
"I felt like Alex listened deeply and left feeling that I was heard. She was very patient and compassionate. Our time together was productive in that Alex helped me find answers to some questions that I didn't know I needed to ask. She held space for me in a way I had not experienced before, being new to working with a Life Coach. It was an amazing experience."